This workshop will be focused on anxiety that surfaces within the context of relational conflict:
Your boss rolls their eyes when you ask them a question
Your teenager announces they are planning on dropping out of high school
Your mother announces an impromptu visit (which you fear will be accompanied by personal slights and judgmental criticism)
Discuss the psychology and source of anxiety
Learn a model for navigating our anxiety while we sift through potential solutions to our relational conflicts.
Learn a step-by-step conversation method for addressing conflict based in the latest psychological research.
This virtual recorded workshop includes
A 45-minute lecture and a 55min Q&A session where individual questions were submitted
A PDF note guide with a practice worksheet for implementing step-by-step skills
Upon purchase, you will immediately be emailed the recorded video and your PDF note-guide/worksheets.
**This workshop does not constitute therapy or a formal therapeutic relationship. This workshop is designed to aid in personal development or accompany formal psychotherapy with a local therapist.