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Recovering Confidence

featuring Matthias Barker

Feeling a lack of self-confidence can affect us in all sorts of ways... second guessing ourselves, over-thinking, trouble setting boundaries, lack of sleep, loneliness...

It's not obvious how to get these feelings to go away or carry on with normal day-to-day life. Do we try to ignore them? Do we try to put a positive spin on them?

Well, the research has shown that when we simply try to "boost our self-esteem" it rarely leads to the state of mind we actually want...

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