A Free Mind Workshop

Here’s A Sample Of Topics Covered Inside ‘A Free Mind’ Trauma Workshop:

• The first step to understanding and updating the stories that keep us locked up (Once you’re able to see your mind’s protective strategies for what they are, you can begin to untangle yourself from them)
• How to interact with the wounded part of you in a more meaningful way (Unless you do this, you’re likely to get stuck in patterns of behavior that are hindering your progress)
• How to break down the components of the story that animate your protective mechanisms (Understanding these will empower you to better evaluate whether your decisions – or reactions – are based in old wounds, or values that align with you as a person)
• How to make subtle shifts in your thinking that open the door for bigger breakthroughs (Bring these to a mentor or therapist to introduce new opportunities for healing)
• Tools to dialogue with the part of you that holds your trauma (The cage that surrounds your mind was built to protect you…here’s how to reassure the parts of you that need reassurance)
• A new way to approach healing from past wounds (Also, why “trying harder” to get yourself in order might be making the problem worse)
• Why the story we write about a traumatic event can have a deep imprint in the body (And a suggested list of therapies that help “get at” these physiological triggers)
• Control or avoid: two categories of protection you need to know about (And how to avoid getting caught up in them without noticing)
• Key questions you must ask yourself to get in touch with the origins of psychological “cages” (This includes finding the root of the protective mechanisms that hold you back)
• A simple exercise designed to raise your awareness of the story you live within (Without a sophisticated understanding of this story, we’re doomed to relive it)
• Simple routines and habits to help you improve parts of the brain you need to function better as a whole
• A breakthrough concept that could change your life (When I first encountered this, something unlocked for me; I felt less tempted to argue with, dismiss, or perform for the wounded part of me)
• And much more…