The Healing Journey Workshop

Here’s A Sample Of What’s Covered In The Workshop:

• Breakthrough techniques for maintaining your calm when recalling “intense” memories (Also, why this is critical to processing past wounds and traumas)
• A step-by-step model for moving past self-reinforcing, negative behaviors (Gain the strength to go beyond merely appeasing bad habits, and confront them at the source)
• Key checkpoints in healing from trauma that will empower you to trust the process (Like having a roadmap to follow that shows you the signposts along the way)
• The 3 fundamentals of healing from trauma (These are the basics which all trauma therapies agree upon, despite their differences.)
• How to let stress exit the body on a deep physiological level (Helpful in dealing stubborn, seemingly irrational feelings you just can’t “shake”)
• A practical look into the leading therapeutic modalities today (Why they work, and how they assist in healing. You’ll come away with solutions you can use right away.)
• The critical importance of your “emotional threshold” when reviewing a traumatic event (And how this understanding lets you develop new insights essential to putting the past behind you)
• Science-backed methods for recalibrating the body’s energy (Trauma is often held in “stuck” physiological patterns that encourage healing when released)
• How the stories we tell ourselves around a traumatic event shape our emotional responses (And why this can lead to a set of problematic, hard-to-quit behaviors that leave you stumped)
• Strategies to “rescript” the thinking patterns keeping you stuck (Aha moments don’t always come from a “wise therapist”, but can be a natural result of opening ourselves up to the therapy experience in new ways)
• Using mindfulness and trauma-informed yoga to release trapped energy (Depending on where you are in your journey, incorporating this could lead to the breakthrough you’ve been waiting for)
• How to know which stage of healing you’re in so you can chart a path forward (Or know if you’re on track)
• 3 levels of grounding exercises designed to help lower the intensity (Use these when discussing a traumatic event results in shortness of breath, agitation, fatigue, headaches, stomach aches, or other seemingly uncontrollable responses)
• And much more…